Wednesday, June 24, 2015


My neurologist has been onto me to eat more fish. I like fish I just really don't know how to cook it.  So I read the package and studied it on line and the is what I came up with:
1st spray pan with nonstick spray
Next preheat oven to 425°
**I placed the filets in a deep baking pan.
**sprinkled on some Lawry season salt 
**and some  garlic garlic seasoning by Tastefully Simple
**thin slice of butter on each

**baked at 425° for 8 minutes 

So delicious! !!!!