Tilapia

My neurologist has been onto me to eat more fish. I like fish I just really don't know how to cook it.  So I read the package and studied it on line and the is what I came up with:

1st spray pan with nonstick spray

Next preheat oven to 425°

**I placed the filets in a deep baking pan.

**sprinkled on some Lawry season salt 

**and some  garlic garlic seasoning by Tastefully Simple

**thin slice of butter on each

**baked at 425° for 8 minutes 

So delicious! !!!!

Egg muffin

So someone in my house is doing a low carb diet and I need to have quick edibles on hand :-)

So this one is easy!!

*6 eggs
*8 thin slices of turkey breast
*8 slices of pepperoni
*4tbs of grated cheese
**Tastefully Simple bacon bacon

--preheat oven to °375
--spray muffin pan with nonstick spray
--line muffin pan with turkey breast slices
--put a slice of pepperoni in each lined cup
--sprinkle a bit of cheese in each cup
--Wisk the eggs
--shake a little bacon bacon in egg mixture and stir in
--pour egg mixture into each muffin cup (fill about 3/4 full)
Bake for 20-25 mins
Refrigerate lefts overs