Here we are four days into 2018. I set goals....actually I re-evaluated my goals. I always have ideas and dreams that I am reaching for. For about three years I have been committed to activity goals. Often I have reached the 10k step goal...but over the past three months it has been tough and I rarely reach it. So I decided that I am not giving up but it is time to revisit that goal. I have temporarily changed my step goal to 7500k. This is still not an easy goal but doable. I really have to push myself to reach it. And I am thrilled that four days into this year I have reached it everyday!
I am not lowering my standard...I am giving myself a chance to get strong and to get back to better shape. Setting reasonable goals gives me safe boundaries. Not lowering the bar...just making sure that I don't lose confidence and that I indeed make it back to living well.