So I was asked again how I get my 10k steps in. This summer I haven't been getting them in very often but in the spring I was on a roll. Tonight I saw that green streak appear again.
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Disclaimer
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In all fairness I have MS so it is not easy for me. I tire very easy. I have to do this short stints.
Disclaimer
**********
In all fairness I have MS so it is not easy for me. I tire very easy. I have to do this short stints.
{{{This is what works for me}}}
1. I wear a fitbit flex all day.
--this has been an excellent tool for me.
--it keeps me truthful to myself about my activity
2.I am constantly checking my progress on my fitbit.
3.I set small goals all day long
--like 3k by noon
--or I will check to see how many steps I need until I will reach the next 1000
4.I will make a few trips up and down the driveway between tasks.
5.I will get on the treadmill for 5 minutes a few times throughout the day (only if I can't go outside.
6.I never waste time trying to find the closest parking spot--plus I always take the steps if it is going down. (I always ride an elevator up.
7.And if it is feasible I just won't go to bed until I reach that goal.
--this has been an excellent tool for me.
--it keeps me truthful to myself about my activity
2.I am constantly checking my progress on my fitbit.
3.I set small goals all day long
--like 3k by noon
--or I will check to see how many steps I need until I will reach the next 1000
4.I will make a few trips up and down the driveway between tasks.
5.I will get on the treadmill for 5 minutes a few times throughout the day (only if I can't go outside.
6.I never waste time trying to find the closest parking spot--plus I always take the steps if it is going down. (I always ride an elevator up.
7.And if it is feasible I just won't go to bed until I reach that goal.
I hope this post inspires you. Each morning is a fresh start --treat it as so.
Linking up with :
It sounds like you are very intentional! Your post has encouraged me today to move it, move it!
ReplyDeleteI came over on Waiting on Wednesday, and I'm glad to find your site.
Hope you have a blessed day~
Melanie