About a month ago I got busy. I was doing some good things. But I let my exercise slip. And each day I didn't make the effort to get back on track I noticed the effects.
A few few days ago a friend contacted me and encouraged me to get back on track. The first day I didn't make it... nor the second. But yesterday I made my step goal! It was the first time since April 7! The friend and I live several hours apart--but walking with fitbit allows us to "walk together", watch each others progress, and send encouraging notes!
I am going to try again today!