So it is a cold April Saturday morning here in Kentucky.
And no I am not setting Fitbit records. But I am conscious and intentional.
See the little red guy?
I am watching him. In each hour that I get 250 steps in a red ball will light up. If I do 1000 in one hour I will not get four. The object is that you move some every hour. This has been going on all week. So far I have gotten 8 balls in a single day.
My goal today is to get all 9!
It is now 11am--so I will put away some laundry and chase that 11 o'clock ball.
What are you doing toward your heath/fitness today?