Saturday, April 9, 2016

Fitbit says: MOVE

So it is a cold April Saturday morning here in Kentucky.

And no I am not setting Fitbit records.  But I am conscious and intentional.

See the little red guy?
I am watching him.  In each hour that I get 250 steps in a red ball will light up. If I do 1000 in one hour I will not get four.  The object is that you move some every hour.  This has been going on all week.  So far I have gotten 8 balls in a single day.



My goal today is to get all 9!
It is now 11am--so I will put away some laundry and chase that 11 o'clock ball.

What are you doing toward your heath/fitness today?